All Episodes
Displaying episodes 1 - 30 of 97 in total
How do you handle a break from the norm?
Being out of your routine, or making a big life and/or business shift that requires you to adjust to a new normal, isn’t always easy. How do you find your flow? How do...
Do you consider yourself a minimalist?
We’re both big fans of minimalism. Simplicity, organization, and reducing possessions. But can minimalism be taken to an extreme?In this episode we’ll share our own pe...
How do we make burnout a topic we can openly discuss?
Burnout. Is there a stigma around sharing that you’re overworked, exhausted, stressed out, and can’t handle the pressures you face on a daily basis? And is it differen...
Are we experiencing a friendship crisis?
It’s not the first - or the last time - we’ll talk about friendship on this podcast! We believe creating and maintaining friendships is one of the most important thing...
What TV shows are you watching right now?
We all know that some of the best recommendations for things come from friends, and TV shows are no exception!In this episode we’ll share some of our favorite TV shows...
Should you say yes to that event?
Have you ever received an invite or an opportunity to speak at, attend, or participate in an event, retreat, or mastermind - and then had a really hard time deciding w...
How did Nicole’s team retreat turn out?
In our last episode on the podcast we shared our own personal experiences hosting retreats - and specifically how Nicole has been planning for the team retreat her and...
How do you plan a team retreat?
Have you ever attended or hosted a retreat before? I’ve done both, and holy wow…They require a lot of planning and preparation! But they’re so worth it.In this episode...
Special Feature: Cass Sethi on our personal stylist experience in Tokyo!
You’ve heard about our girls trip to Tokyo several times now, and today we’re bringing you an extra special, in-person episode with repeat guest (and our third masterm...
Nicole & Kate are back from Tokyo, Japan!
In Episode 83 here on the podcast we talked about how we planned our girls trip to Tokyo, Japan! We shared how we chose the location, the hotel, the activities we want...
How do you get out of a negative state of mind?
There are any number of things, people, and situations that can put us in a negative state of mind. Knowing this, how do we get out of that negative state of mind? In ...
How do you know what to let go of?
Letting go - or “quitting” something - isn’t always easy, but it can absolutely help you expand and grow. In this episode we’ll share our own personal experiences with...
Special Feature: Michele Hansen on toxic positivity
Toxic positivity isn’t a term many people are familiar with - us included. First Michele introduced Nicole to the idea, and then Nicole introduced Kate to it. In this ...
Nicole & Kate plan their trip to Tokyo, Japan
We’re both ecstatic because we have a girls trip coming up - that we’re going on together! That’s right, friends… Nicole and Kate are jet-setting to Tokyo to meet up w...
Book discussion: Who Moved My Cheese? by Spencer Johnson
We all experience change in our lives, but how we anticipate it, react to it, and adapt to it varies greatly. In this episode we’ll share a discussion on the book Who ...
What’s one thing you’ve changed your mind about recently?
What’s one thing you’ve changed your mind about recently? It’s probably not a question you ask yourself often - if ever. But your answer can be incredibly revealing of...
Special Feature: Kara Lamerato on having kids - and starting a business
Kara describes it like this: “You know the image of the duck in the pond, and the legs are flailing underwater madly, but the duck just looks like it’s sailing along n...
When’s the last time you took goal setting seriously?
Whether you love it or hate it, there’s no denying that goal setting works really well for a lot of people. But when’s the last time you actually took goal setting ser...
How is decision fatigue affecting your everyday life?
Do you ever get to a point in the day where you simply can’t think straight? You’re being asked to make decisions and choices, but you just feel exhausted! Yep… that’s...
What books are you reading right now?
We love books, but it’s not always easy to choose your next read. In this episode we share the books we’re reading right now - and what we think of them! Get ready...
Special Feature: Katie Krimitsos on meditation and mindfulness
Do you meditate? It’s a question we’ve been asked dozens of times, and typically we’ve both been inclined to say “no”. But what if meditation didn’t have to look a cer...
What are your rules of life?
Have you ever thought about the rules you live by? Yeah, we hadn’t either - until now! In this episode we’ll share our own personal experiences with setting aside t...
Reflections on Existence
How often do you just stop to ponder some of life’s biggest questions? We’re willing to bet not that often, as we know this is the case for us. In this episode we’l...
Book Discussion: How to Live by Derek Sivers
When this book came up in a random conversation and we realized we had both read it, we were so excited to discuss it! In this episode we’ll share our biggest take...
Special Feature: Angela Henderson on handling criticism and negative feedback
No one wants to be blindsided by criticism and negative feedback, especially when what they’re sharing is meant to support and empower others. Well, that’s exactly ...
Do you know what your core values are? (Part II)
In our last episode on the podcast (Ep 70) we shared our initial exploration of our core values with you. In today’s episode we’ll continue the convo as our discov...
Do you know what your core values are? (Part I)
Values are important - we all know this - but have you ever really taken the time to actually write them down… to declare them? In this episode we’ll share our own ...
Have you considered planning and hosting your own event?
Planning and hosting an event, a mastermind, or a retreat is a lot of work. But the experience and outcome is worth every second! In this episode we’ll share our ow...
Consuming vs. Producing: Should there be a balance?
There comes a time when the scales have to tip: you consume to learn, but then what about producing… Isn’t that where the true learnings and experience come from? I...
Special Feature: Allison Melody on what being single has taught her
Whether you’re single, dating, in a serious relationship, divorced, or have been married for years, you’re probably familiar with the judgment and stigmas surrounding ...
