All Episodes
Displaying episodes 1 - 30 of 88 in total
Nicole & Kate are back from Tokyo, Japan!
In Episode 83 here on the podcast we talked about how we planned our girls trip to Tokyo, Japan! We shared how we chose the location, the hotel, the activities we want...
How do you get out of a negative state of mind?
There are any number of things, people, and situations that can put us in a negative state of mind. Knowing this, how do we get out of that negative state of mind? In ...
How do you know what to let go of?
Letting go - or “quitting” something - isn’t always easy, but it can absolutely help you expand and grow. In this episode we’ll share our own personal experiences with...
Special Feature: Michele Hansen on toxic positivity
Toxic positivity isn’t a term many people are familiar with - us included. First Michele introduced Nicole to the idea, and then Nicole introduced Kate to it. In this ...
Nicole & Kate plan their trip to Tokyo, Japan
We’re both ecstatic because we have a girls trip coming up - that we’re going on together! That’s right, friends… Nicole and Kate are jet-setting to Tokyo to meet up w...
Book discussion: Who Moved My Cheese? by Spencer Johnson
We all experience change in our lives, but how we anticipate it, react to it, and adapt to it varies greatly. In this episode we’ll share a discussion on the book Who ...
What’s one thing you’ve changed your mind about recently?
What’s one thing you’ve changed your mind about recently? It’s probably not a question you ask yourself often - if ever. But your answer can be incredibly revealing of...
Special Feature: Kara Lamerato on having kids - and starting a business
Kara describes it like this: “You know the image of the duck in the pond, and the legs are flailing underwater madly, but the duck just looks like it’s sailing along n...
When’s the last time you took goal setting seriously?
Whether you love it or hate it, there’s no denying that goal setting works really well for a lot of people. But when’s the last time you actually took goal setting ser...
How is decision fatigue affecting your everyday life?
Do you ever get to a point in the day where you simply can’t think straight? You’re being asked to make decisions and choices, but you just feel exhausted! Yep… that’s...
What books are you reading right now?
We love books, but it’s not always easy to choose your next read. In this episode we share the books we’re reading right now - and what we think of them! Get ready...
Special Feature: Katie Krimitsos on meditation and mindfulness
Do you meditate? It’s a question we’ve been asked dozens of times, and typically we’ve both been inclined to say “no”. But what if meditation didn’t have to look a cer...
What are your rules of life?
Have you ever thought about the rules you live by? Yeah, we hadn’t either - until now! In this episode we’ll share our own personal experiences with setting aside t...
Reflections on Existence
How often do you just stop to ponder some of life’s biggest questions? We’re willing to bet not that often, as we know this is the case for us. In this episode we’l...
Book Discussion: How to Live by Derek Sivers
When this book came up in a random conversation and we realized we had both read it, we were so excited to discuss it! In this episode we’ll share our biggest take...
Special Feature: Angela Henderson on handling criticism and negative feedback
No one wants to be blindsided by criticism and negative feedback, especially when what they’re sharing is meant to support and empower others. Well, that’s exactly ...
Do you know what your core values are? (Part II)
In our last episode on the podcast (Ep 70) we shared our initial exploration of our core values with you. In today’s episode we’ll continue the convo as our discov...
Do you know what your core values are? (Part I)
Values are important - we all know this - but have you ever really taken the time to actually write them down… to declare them? In this episode we’ll share our own ...
Have you considered planning and hosting your own event?
Planning and hosting an event, a mastermind, or a retreat is a lot of work. But the experience and outcome is worth every second! In this episode we’ll share our ow...
Consuming vs. Producing: Should there be a balance?
There comes a time when the scales have to tip: you consume to learn, but then what about producing… Isn’t that where the true learnings and experience come from? I...
Special Feature: Allison Melody on what being single has taught her
Whether you’re single, dating, in a serious relationship, divorced, or have been married for years, you’re probably familiar with the judgment and stigmas surrounding ...
Is being a specialist better than being a generalist?
There are certainly pros to being a specialist. No one wants an airline pilot who is “kind of good” at flying a plane. But does that mean being a specialist is always ...
How do you know which conferences and networking events are worth attending?
Conferences and networking events - how do you know which ones are worth attending, and how can you plan and prepare properly to get the most out of them? In this e...
Special Feature: Steph Clarke shares how to plan a reading week
A reading week? We know… we had our fair share of questions about what a reading week looks like, why you should consider doing one, and what the biggest benefits of a...
What level of responsibility is ‘enough’?
Responsibility isn’t something to be taken lightly. Yet so many toss it out with the trash and go on with their lives as though their commitments and duty don’t matter...
Do you consider yourself an empathetic person?
Being an empathetic friend, partner, and leader is hopefully something we all strive for. But maybe empathy isn’t something you’ve thought about much… Maybe you’re not...
Who doesn’t love a good celebration?!
PSA: Stick around until the very end of today’s episode to hear about an incredible milestone we’re hoping you’ll celebrate with us! :) Celebrations and parties - n...
Want to do, have to do, get to do: which is it?
Are there things on your to-do list you do because you feel obligated to, but that you really don’t like doing? Yeah, we’ve got a few of those, too… In this episode...
What does marriage mean to you?
It’s a question you’ve maybe thought about here and there, but being able to dive in and consider the topic from multiple different perspectives is, well, why we start...
Special Feature: Katie VanBuskirk on mental health
Mental health and wellness is something we all know is important. But how widely accepted is it? And do people shy away from getting help because of fear of judgment -...
