Overwhelm: Can I make it go away?

No matter how efficient we are, no matter how great of planners we are, and regardless of whether we have kids, a business, a job, are taking care of family members… We ALL know what it feels like to be OVERWHELMED. In this episode we’ll share our own personal experiences with what makes us feel overwhelmed, how we deal with overwhelm when it creeps up, and how we decide what to say yes to and what to say no to.

No matter how efficient we are, no matter how great of planners we are, and regardless of whether we have kids, a business, a job, are taking care of family members… We ALL know what it feels like to be OVERWHELMED.

In this episode we’ll share our own personal experiences with what makes us feel overwhelmed, how we deal with overwhelm when it creeps up, and how we decide what to say yes to and what to say no to.

Points Discussed in this Episode
  • What makes us feel overwhelmed
  • How we manage overwhelm
  • Our dual obsession with lists and calendars
  • How goals can help you stay on track - and away from overwhelm
  • How we decide what to say yes to and what to say no to

Mentioned in this episode: 

Derek Sivers book Hell Yeah or No: What’s worth doing
The acronym HALT (from The Boron Letters by Gary Halbert
Essentialism by Greg McKeown
The $100 MBA Show Podcast
The Working While Traveling Experiment - MBA887

Thank you so much for joining us for this episode where we share our own experiences answering the question: Can I make overwhelm go away?

Don’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one! 

Our mission with this podcast is to share a candid convo 1 time per week to help provide love, support, and space for women to share without judgement, speak without hesitation, and learn from each other - even when we don’t agree.

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