How can I build good habits?
Good habits aren’t always easy. Creating and sticking to them, all the while trying not to pick up bad habits… what’s the best way to manage it all? In this episode we’ll share our own personal experiences with building good habits - that actually stick - plus how we’ve ditched bad habits and what we do to get “back on track” after a vacation or rough patch.
- Our favorite “good habits” and how we started them
- Some of our bad habits we’ve kicked - or are currently working on
- How to get back on track after “falling off” good habits
- Does it have to be “all or nothing”?
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