Special Feature: Katie Krimitsos on meditation and mindfulness
Do you meditate? It’s a question we’ve been asked dozens of times, and typically we’ve both been inclined to say “no”. But what if meditation didn’t have to look a certain way, or go by just one definition?
Tune in to today’s special feature with Katie Krimitsos, Founder and Host of the Women’s Meditation Network, and open your mind to a whole new world of what meditation and mindfulness can be!
Do you meditate? It’s a question we’ve been asked dozens of times, and typically we’ve both been inclined to say “no”. But what if meditation didn’t have to look a certain way, or go by just one definition?
Tune in to today’s special feature with Katie Krimitsos, Founder and Host of the Women’s Meditation Network, and open your mind to a whole new world of what meditation and mindfulness can be!
Points Discussed in this Episode
- The many forms of meditation and how it doesn’t have to “look” any certain way
- How we see meditation and how we currently “practice” this in our daily lives
- The Monkey Mind - is it OK to have thoughts during meditation?
- Common misconceptions about meditation
- Real-life examples of meditation and how they can help you bring peace and patience into your home and into your relationships
- Meditation can be stepping outside and putting your feet in the grass, or it can be laying on your bed and closing your eyes and listening to your breath
- Katie walks us through what “mini moments of mindfulness” are
- Gratitude as meditation
- Not being reactive; your ability to control your time and your day
- You might already be meditating in your day-to-day already
- The difference between meditation and mindfulness
Mentioned in this episode:
How to enter Katie’s giveaway for a swag bag filled with her favorite health & wellness products, worth over $300!
- Subscribe to any one of Katie’s podcasts in the Women’s Meditation Network
- Go to Apple Podcasts and leave an honest Rating & Review
- Go to Instagram or Facebook, tag Women’s Meditation Network, and share your review!
Thank you so much for joining us for this special feature episode with Katie Krimitsos on meditation and mindfulness!
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Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.
