Does stress keep you up at night, too?
Stress. It comes in many forms and varying intensities. But one thing is for sure: we all experience it.
In this episode we’ll share our own personal experiences with managing stress, how it shows up, and some of the coping mechanisms we use often.
Stress. It comes in many forms and varying intensities. But one thing is for sure: we all experience it.
In this episode we’ll share our own personal experiences with managing stress, how it shows up, and some of our own coping mechanisms we use often.
Points Discussed in this Episode
- Identifying triggers, people, and situations that cause you stress
- Situations where tonality or how you start a sentence could cause unnecessary stress
- How our view and feelings around stress have changed as we’ve gotten older
- Different ways of managing or coping with stress
Thank you so much for joining us for this episode where we share our own experiences answering the question: Does stress keep you up at night, too?
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Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.
