Why do I feel guilty about that?
Guilt is a tricky emotion. We feel it in a variety of situations. Sometimes we can talk ourselves off the ledge, and other times it feels like our guilt will consume us. In this episode we’ll share our own personal experiences with guilt and the ways in which guilt pops up most often in our lives, like when we’re spending money, dedicating time to self-care, when we’re away from work, and more!
- How spending money, practicing self-care, and being away from work brings up guilt
- Where our guilt comes from - past experiences, our upbringing, or other
- We talk about whether guilt and fear are alike - does everyone feel guilt the same way that everyone feels fear?
- We talk about what we do when guilt creeps up
- ...and so much more!
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